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  • Writer's pictureMichael Glassock

3 Tips To Overcome Your Self-Limiting Beliefs

Self-limiting beliefs are negative thoughts and attitudes that hold us back from reaching our full potential. These beliefs can stem from past experiences, cultural and societal expectations, and personal insecurities. They can prevent us from taking risks, pursuing our dreams, and experiencing personal growth and fulfilment. Some common examples of self-limiting beliefs include: "I'm not smart enough," "I'll never be successful," "I don't have the right skills," "I'm too old (or young) to change careers," "I'm not good enough," and "I'm not deserving of happiness and success." These beliefs can be deeply ingrained in our minds and can be difficult to shake, but it is possible to overcome them. Here's 3 tips on how you can start to overcome you self-limiting beliefs:

Tip 1

The first step in overcoming self-limiting beliefs is to become aware of them. Pay attention to your thoughts and emotions, and make a note of any negative self-talk that is holding you back. Try to identify the source of these beliefs, and think about how they might be affecting your behavior and decision-making.

Once you are aware of your self-limiting beliefs, it is important to challenge and reframe them. This can be done by asking yourself questions like "Is this belief really true?" and "What evidence do I have to support this belief?" By questioning these beliefs, you can start to see them as simply thoughts, not facts, and this can help to shift your perspective.

Tip 2

Another effective strategy for overcoming self-limiting beliefs is to replace them with positive affirmations. These are positive statements that counteract your negative beliefs and help to build self-confidence and self-esteem. Some examples of positive affirmations include "I am capable and competent," "I am deserving of success and happiness," "I have the skills and abilities to achieve my goals," and "I am open to new opportunities and experiences." It is also important to surround yourself with supportive people who believe in you and your potential. This can include friends, family, coaches and mentors who can offer encouragement and help you to stay focused on your goals.

Tip 3

In addition to these strategies, practicing self-care and self-compassion can also help to overcome self-limiting beliefs. This can include activities like exercise, mindfulness, and spending time in nature. Taking care of yourself physically and emotionally can help to build resilience and boost your confidence, making it easier to challenge and reframe negative thoughts.

Finally, it is important to remember that overcoming self-limiting beliefs is a process, and it may take time and patience. Be kind and compassionate with yourself, and remember that it is okay to make mistakes and fall short of your goals. By taking small steps and making a consistent effort, you can start to believe in yourself and achieve your full potential.

In conclusion, self-limiting beliefs can hold us back from reaching our full potential, but they can be overcome. By becoming aware of these beliefs, challenging and reframing them, surrounding yourself with supportive people, practicing self-care and self-compassion, and being patient and kind with yourself, you can start to believe in yourself and achieve your goals. So, embrace the power of positive thinking, and start breaking free from your self-limiting beliefs today. If you'd like some support in overcoming self limiting beliefs please do get in touch and we can talk through how the coaching can help guide, support and challenge you to move to a more positive and confidence state and allow you to achieve your goals.


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